Ultramarathon
From Wikipedia, the free encyclopedia
An ultramarathon (also called ultra distance) is any sporting event involving running longer than the traditional marathon length of 42.195 kilometres (26.2188 mi).
There are two general types of ultramarathon events: those that cover a specified distance, and events that take place during specified time (with the winner covering the most distance in that time). The most common distances are 50 and 100 miles, or 50 and 100 kilometers. Other distances/times include double marathons, 24-hour races, and multiday races of 1000 miles or even longer. The format of these events and the courses covered are quite variable, ranging from single or multiple loops (some as short as a 400 meter track), to point-to-point road or trail races, to cross-country rogaines. Many ultramarathons, especially trail challenges, are characterized by severe course obstacles, such as inclement weather, elevation change, or rugged terrain. Many of these races are run on dirt roads or mountain paths, though some are run on paved roads as well. Usually, there are aid stations every five to fifteen km apart, where runners can replenish food and drink supplies or take a short break.
Timed events range from 6, 12, and 24 hours to 3 and 6 days (known as multi-day events). Timed events are generally run on a track or a short road course, often one mile or less.
The International Association of Ultra Runners (IAU) organises the World Championships for various ultramarathon distances, including 50K, 100K, 24 hours, and 48 hours. These events are sanctioned by the International Association of Athletics Federations (IAAF), the world governing body of track and field. Many countries around the world have their own ultrarunning organization, often the national athletics federation of that country, or are sanctioned by such national athletics organizations. World records for distances, times and ages are tracked by the IAU.
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[edit] Ultramarathons over the world
Ultramarathons are run all over the world and over 70,000 people complete ultramarathons every year. A list of the most popular ultra marathons can be found under the subsection "Well-known ultramarathons" below.
[edit] Ultrarunning
[edit] Africa
Several ultra distance events are held in Africa. South Africa hosts the world's oldest and largest ultramarathon, the 89km Comrades Marathon. Approximately 12,000 runners complete Comrades each year, with approximately 20,000 in 2000. It also hosts the 56 kilometre long Two Oceans Marathon in Cape Town in the southern autumn which attracts approximately 7,000 runners. The Namibian desert is the place for the tough 126km Namibian 24h Ultra Marathon.
[edit] Asia
Ultrarunning has become quite popular in Asia recently, and countries and regions such as Taiwan, Japan, and Korea have hosted IAU World Championships in the last few years. Korea's first ultramarathon was held in 2000. India's first ultra marathon[1] was held in 2007, in Bangalore. The Gobi March[2], first held in 2003, in northwest China was China's first ultramarathon.
[edit] Australia and New Zealand
The first ultramarathon held in Australia and New Zealand was likely a track 100km in New Zealand. Today, Australia and New Zealand are host to approximately 100 ultramarathons each year. One of the most famous Australian ultra Marathons was the Westfield Ultra Marathon, an annual race between Sydney and Melbourne which was contested between 1983 and 1991. Greek runner Yiannis Kouros won the event five times during that period. Australia is also the home of one of the oldest six-day races in the world, the Cliff Young Australian 6-day race, held in Colac, Victoria. The race is held on a 400 meter circuit at the Memorial Square in the centre of Colac, and has seen many epic battles since its inception in 1984. The 20th Cliff Young Australian 6-day race was held between the 20-26 November 2005. During that event Kouros beat his existing world record 6-day track mark and set a new mark of 1036.851 km.
[edit] Europe
Ultrarunning is also quite popular in Europe, where over 200 ultramarathons are held each year. Among the biggest are the Ultra Trail Tour du Mont Blanc which consists of a 150km loop around Mont Blanc including 8500m total elevation gain, the 100k of Bienne and the 72.7k Rennsteiglauf in the Thuringian Forest. The second oldest ultramarathon in the world, London to Brighton, was widely considered to be among the most prestigious titles until its retirement in 2005. The earliest written documentation of ultrarunners came from Icelandic sagas. The history of ultrarunners and walkers from the Victorian Era has also been documented. The IAU hosts annual European Championships for the 50k, 100k and 24 hours. The European Ultramarathon Cup (ECU) is an annual series covering several of the biggest races in different European countries. An extreme challenge in Germany is the annually multiday Deutschlandlauf (Germany Run) over 1200km.
There's also in Portugal, more particularly in the southern seashore, the "Ultramaratona das Areias" a track that covers 43 kilometres in the beach sand under the blazing sun of summer.
[edit] Antarctica
Due to logistics, environmental concerns and travel costs (also for organisers) there are only a handful of ultramarathons in Antarctica including: The Last Desert, a multi-stage footrace, and the Antarctic Ice Marathon - a marathon and 100 kilometer race.
[edit] North America
There are several hundred ultramarathons held annually in North America. One of the most popular is the Western States Endurance Run, the world's oldest 100-mile trail run. The race began unofficially in 1974, when local horseman Gordy Ainsleigh's horse for the 100-mile Tevis Cup horse race came up lame. He decided to travel the course on foot, finishing in 23 hours and 47 minutes.
One of the first documented ultramarathons in North America was held in 1926, as part of the Central American Games. Tomas Zafiro and Leoncio San Miguel, both Tarahumara Indians, ran 100K from Pachuca to Mexico City in 9 hours and 37 minutes. At the time, the Mexican government petitioned to include the 100K in the 1928 Summer Olympics in Amsterdam, however nothing came of these efforts.
In 1928, sports agent C. C. Pyle organized the first of two editions of the 3455-mile-long Bunion Derby (the first went along U.S. Route 66 from Los Angeles to Chicago before heading toward New York; the 1929 Derby reversed the route). Neither the race nor the accompanying vaudeville show was a financial success.
In April 2006, the American Ultrarunning Hall of Fame was established by the American Ultrarunning Association (AUA). Candidates for the Hall of Fame are chosen from the 'modern era' of American ultras, beginning with the New York Road Runners Club 30 Mile race held in 1958. The Inaugural inductees were Ted Corbitt, a former US Olympian, winner of the aforementioned race in 3:04:13, and co-founder of the Road Runners Club of America, and Sandra Kiddy, who kicked off her ultra career at age 42 with a world record at 50 kilometers, 3:36:56, and who went on to set a string of US and world ultra records.
[edit] Well-known ultramarathons
[edit] Road and dirt paths
- Bandera, TX 100k
- Biel/Bienne 100 km
- Comrades Marathon
- Grand Union Canal 145 mile Race
- Haney to Harrison 100k Ultra
- London to Brighton
- Dartmoor Discovery
- Spartathlon
- Two Oceans Marathon
- Way Too Cool 50 Kilometer
- JFK 50 Mile
- The Tahoe Midnight Express Ultra 72
- The Namibian 24h Ultra Marathon
[edit] Mountain and trails
- Addo Elephant Trail Run
- American River 50 Mile Endurance Run
- Angeles Crest 100 Mile Endurance Run
- Barkley Marathons
- Big Horn Trail Run
- Bear 100 Mile Endurance Run
- Canadian Death Race
- Grand Raid de la Réunion
- Grindstone 100 Miler
- Hardrock Hundred Mile Endurance Run
- Jay Challenge
- HAT Run
- Jemez Mountain Trail Runs
- Knee Knackering North Shore Trail Run
- Lycian Way Ultramarathon; A new Unique Ultramarathon destination
- Leadville Trail 100
- Lean Horse Ultramarathon
- Lookout Mountain 100k
- McNaughton Park Trail Runs
- Miwok 100K
- Mountain Masochist Trail Run
- Oil Creek 100 Trail Runs - concurrent 50K, 50 and 100 mile trail races
- Old Goat Trail Runs
- Old Pueblo 50 Mile Endurance Run
- Oxfam Trailwalker
- Quad Dipsea
- Rennsteiglauf
- Scorched Sole
- StumpJump 50k
- Tahoe Mountain Milers
- TransRockies Run, 6 stages, 125m
- Ultra Trail Tour du Mont Blanc
- Vermont 100 Mile Endurance Run
- Wasatch Front 100 Mile Endurance Run
- Way Too Cool 50K
- Western States Endurance Run
- White River 50 Mile Endurance Run
- Copper Canyon Ultramarathon
[edit] Extreme conditions
- Atacama Crossing
- Badwater Ultramarathon
- Gobi March
- Marathon des Sables
- Kalahari Augrabies Extreme Marathon
- RacingThePlanet
- Sahara Race
- The Last Desert
- ultra Montpellier (France) Valencia (Spain) 500 km or 250 km 8 days
- The Namibian 24h Ultra Marathon
[edit] Very long events and multidays
- Self-Transcendence 3100 Mile Race
- Spreelauf
- Bruce Trail, Ontario, Canada 800 kilometers in (10-15 days).
- The Bunion Derby, Los Angeles to New York 3,455 miles (3 months).
[edit] World or national-record holding or world-championship-winning ultramarathon runners
- Tomoe Abe, 100km female world record holder (6:33:11) [1]
- Gordy Ansleigh, Western States Endurance Run pioneer, 'inventor' of the trail ultramarathon
- Suprabha Beckjord 3100 mile race record holder
- Edit Berces, world record holder, 24 hour treadmill; holds several Hungarian records
- Ted Corbitt, "father of American ultrarunning"; 1952 US Olympic team member; former American world record holder at various distances
- Bruce Fordyce, nine time Comrades Marathon winner; African 100K record holder (6:25:07)
- Wally Hayward, Multiple winner of Comrades Marathon, London to Brighton, many other ultramarathons; set early world records
- Dr. Bernd Heinrich, US 100 mile track record holder (12:27:01), naturalist
- Scott Jurek, seven time winner and current course record holder of the Western States Endurance Run; two-time winner and former course record holder of the Badwater Ultramarathon; winner and former course record holder of the Hardrock Hundred Mile Endurance Run; two-time winner of the Spartathlon 152-mile race from Athens to Sparta, Greece
- Vladimir Kotov, former Comrades Marathon winner
- Yiannis Kouros, multi-day race legend, holder of numerous world records and world bests from 24 hours to 1,000 miles, course record holder of the Spartathlon since its inception in 1983
- Frith van der Merwe, set Comrades Marathon records for both directions
- Stu Mittleman, US record holder for six day race (578 miles)
- Arthur Newton, 5 times Comrades Marathon winner
- Jesper Olsen, has run around the world in 22 months (2004-'05); won the Australian 6-days race (2004).
- Takahiro Sunada, 100km male world record holder (6:13:33) [2]
- Ann Trason, thirteen time Western States Endurance Run winner and current female course record holder; holds numerous world records, including 100 mile (13:47:41 1991), 50 mile (5:40:18, 1991) , and 12 Hours (147.6k, 1991); American 100k record holder (7:00:48)
- Cliff Young, former winner Westfield Sydney to Melbourne; holds numerous world age records
[edit] Ultracycling
Extra long distance bicycle races are also referred to as "ultramarathons" or "ultracycling" events. In cycling, there is no specific distance that is directly analogous to runners' 26 miles (42 km), so the definition of cycling ultramarathon is not set in stone. Generally, all events that last 12 hours or longer or cover distances of over 200 miles (so-called "double century") can be considered ultramarathons. Some examples of ultramarathons include Race Across America and its qualifying races.
[edit] References
[edit] See also
[edit] External links
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- Alphabetical list of famous ultrarunners and results
- American UltraRunning Association
- Australian Ultra Running Association (AURA)
- ExtremeUltraRunning.com - Extreme Ultrarunning: Ultrarunning resources, Ultrarunning links and general ultra running information for the novice or veteran ultrarunner
- Eco-x Sports Ultramarathon Races - Grindstone 100M, Terrapin 50km, Mountain Masochist Trail Run 50M as well as the Beast Series.
- Lycian Way Ultramarathon The Lycian Way, Turkey
- Marathon & Beyond - bimonthly magazine in book format
- Multidays.com - The Complete Resource for the Multiday Runner: Multiday and Ultrarunning News
- Route27 UK Ultra Distance Running
- Run100s.com - Stan Jensen's Web Site (comprehensive compilation of all things ultra)
- SixDayRace.org.au - Cliff Young Australian SixDay race
- TrailRunner magazine
- Ultra Legends - History of Ultrarunning and Ultrawalking through the decades. Also information on Ultra solo runs and walks.
- UltraRunner.net - The UltraRunning link for the U.S.
- Ultrarunning.com - UltraRunning Online, UltraRunning Magazine
- Everything Ultra - Everything Ultra
- Ultrarunning World Ultrarunning World magazine]
- Ultrarunner.co.uk - UK Ultra Distance Running Magazine
- ULTRAmarathonRunning.com Global Ultramarathon Races & Events Calendar
- The Ultramarathon Store A calendar of ultramarathons in North America
- RealEndurance.com - UltraRunning All Time Result Lists
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