Bitter melon

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Bitter melon

Scientific classification
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Cucurbitales
Family: Cucurbitaceae
Genus: Momordica
Species: M. charantia
Binomial name
Momordica charantia

Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit, which is among the most bitter of all vegetables. English names for the plant and its fruit include bitter melon or bitter gourd (translated from Chinese: 苦瓜; pinyin: kǔguā), and karela from the Indian name of the vegetable.

The original home of the species is not known, other than that it is a native of the tropics. It is widely grown in South and Southeast Asia, China, Africa, and the Caribbean.


[edit] Description

China phenotype bitter melons
India phenotype bitter melon

The herbaceous, tendril-bearing vine grows to 5 m. It bears simple, alternate leaves 4-12 cm across, with 3-7 deeply separated lobes. Each plant bears separate yellow male and female flowers.

The fruit has a distinct warty looking exterior and an oblong shape. It is hollow in cross-section, with a relatively thin layer of flesh surrounding a central seed cavity filled with large flat seeds and pith. Seeds and pith appear white in unripe fruits, ripening to red; they are not intensely bitter and can be removed before cooking. However, the pith will become sweet when the fruit is fully ripe, and the pith's color will turn red. The pith can be eaten uncooked in this state, but the flesh of the melon will be far too tough to be eaten anymore. Red and sweet bitter melon pith is a popular ingredient in some special southeast Asian style salad. The flesh is crunchy and watery in texture, similar to cucumber, chayote or green bell pepper. The skin is tender and edible. The fruit is most often eaten green. Although it can also be eaten when it has started to ripen and turn yellowish, it becomes more bitter as it ripens. The fully ripe fruit turns orange and mushy, is too bitter to eat, and splits into segments which curl back dramatically to expose seeds covered in bright red pulp.

Bitter melon comes in a variety of shapes and sizes. The typical Chinese phenotype is 20 to 30 cm long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface. The bitter melon more typical of India has a narrower shape with pointed ends, and a surface covered with jagged, triangular "teeth" and ridges. Coloration is green or white. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6 - 10 cm in length, which may be served individually as stuffed vegetables. These miniature fruit are popular in Southeast Asia as well as India.

[edit] Culinary uses

A small green bitter melon (front) and a scoop of Okinawan gōyā chanpurū stirfry (back)
Bitter gourd (boiled, drained, no salt)
Nutritional value per 100 g (3.5 oz)
Energy 20 kcal   80 kJ
Carbohydrates     4.32 g
- Sugars  1.95 g
- Dietary fiber  2.0 g  
Fat 0.18 g
- saturated  0.014 g
- monounsaturated  0.033 g  
- polyunsaturated  0.078 g  
Protein 0.84 g
Water 93.95 g
Vitamin A equiv.  6 μg  1%
Thiamine (Vit. B1)  0.051 mg   4%
Riboflavin (Vit. B2)  0.053 mg   4%
Niacin (Vit. B3)  0.280 mg   2%
Vitamin B6  0.041 mg 3%
Folate (Vit. B9)  51 μg  13%
Vitamin B12  0 μg   0%
Vitamin C  33.0 mg 55%
Vitamin E  0.14 mg 1%
Vitamin K  4.8 μg 5%
Calcium  9 mg 1%
Iron  0.38 mg 3%
Magnesium  16 mg 4% 
Phosphorus  36 mg 5%
Potassium  319 mg   7%
Sodium  6 mg 0%
Zinc  0.77 mg 8%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database

Bitter melons are seldom mixed with other vegetables due to the strong bitter taste, although this can be moderated to some extent by salting and then washing the cut melon before use.

Bitter melon is often used in Chinese cooking for its bitter flavor, typically in stir-fries (often with pork and douchi), soups, and also as tea.

It is also a popular vegetable in the cuisines of South Asia and the West Indies. In these culinary traditions, it is often prepared with potatoes and served with yogurt on the side to offset the bitterness, or used in sabji. Bitter melon is stuffed with spices and then fried in oil, which is very popular in Punjabi Cuisine. It a popular food in Tamil Nadu and referred as பாகற்காய் (Pagarkai) slangly called as Pavakkai பாவக்காய். Bitter Gourd is popular in the cuisine of South Indian state of Kerala. They use it for making a dish called thoran mixed with grated coconut, theeyal and pachadi. This is one common medicinal food for diabetics. In Karnataka, the term used for bitter gourd is haagalakai (ಹಾಗಲಕಾಯಿ) and used in preparation of a delicacy called gojju (ಗೊಜ್ಜು). In Andhra Pradesh, it is called as " Kaakarakaaya " (కాకరకాయ). Popular recipes are curry, deep fry with peanuts (ground nuts) , 'Pachi Pulusu' (కాకరకాయ పచ్చి పులుసు), a kind of soup made up of boiled Bitter Melon, fried onions and other spices.

Bitter melon is rarely used in mainland Japan, but is a significant component of Okinawan cuisine.

In Indonesia, bitter melon is prepared in various dishes, such as stir fry, cooked in coconut milk, or steamed.

In Vietnam, raw bitter melon slices consumed with dried meat floss and stuffed to make bitter melon soup with shrimp are popular dishes. Bitter melons stuffed with ground pork are served as a popular summer soup in the South.

It is prepared in various dishes in the Philippines, where it is known as Ampalaya. Ampalaya may also be stir-fried with ground beef and oyster sauce, or with eggs and diced tomato.

A very popular dish from the Ilocos region of the Philippines, pinakbet, consists mainly of bitter melons, eggplant, okra, string beans, tomatoes, lima beans, and other various regional vegetables stewed with a little bagoong-based stock.

The young shoots and leaves may also be eaten as greens; in the Philippines, where bitter melon leaves are commonly consumed, they are called dahon (leaves) ng ampalaya.

The seeds can also be eaten, and have a sweet taste; but are known to cause nausea.

In Nepal bitter melon is prepared in various ways. Most prepare it as fresh achar (a type of pickle). For this the bitter gourd is cut into cubes or slices and sautéed covered in little oil and a sprinkle of water. When it is softened and reduced, it is minced in a mortar with few cloves of garlic, salt and a red or green pepper. Another way is the sautéed version. In this, bitter gourd is cut in thin round slices or cubes and fried (sauteed) with much less oil and some salt, cumin and red chili. It is fried until the vegetable softens with hints of golden brown. It is even prepared as a curry on its own, or with potato; and made as stuffed vegetables.

In Pakistan bitter melon is available in the summertime, and is cooked with lots of onions.

A Malaysian-style bitter melon dish, cooked with sambal, onion, and red bird's-eye chili peppers

A traditional way to cook bitter melon curry is to peel off the skin and cut into thin slices. It is salted and exposed to direct sunlight for few hours to reduce its bitterness. After a few hours, its salty, bitter water is reduced by squeezing out the excess by hand. Then it's rinsed with water a few times. Then fried in cooking oil, with onions also fried in another pan. When the onions have turned a little pink in color, the fried bitter melon is added to them. After some further frying of both the onions and bitter melon, red chili powder, turmeric powder, salt, coriander powder, and a pinch of cumin seeds are also added. A little water can be sprinkled while frying the spices to prevent burning. Then a good amount of tomato is added to the curry, with green chillies, according to taste. Now the pan is covered with a lid, heat reduced to minimum, the tomatoes reduce, and all the spices work their magic. The curry is stirred a few times (at intervals) during this covering period. After half an hour or so, the curry is ready to serve, with soft hot flatbreads (chappatis, چپاتی) and yogurt chutney.

Another dish in Pakistan calls for whole, unpeeled bitter melon to be boiled and then stuffed with cooked ground beef. In this dish, it is recommended that the bitter melon be left 'debittered'. It is either served with hot tandoori bread, naan, chappati, or with khichri (a mixture of lentils and rice).

[edit] Medicinal uses

Bitter melons being fried in Kaohsiung, Taiwan.

Bitter melon has been used in various Asian traditional medicine systems for a long time [1]. Like most bitter-tasting foods, bitter melon stimulates digestion. While this can be helpful in people with sluggish digestion, dyspepsia, and constipation, it can sometimes make heartburn and ulcers worse. The fact that bitter melon is also a demulcent and at least mild inflammation modulator, however, means that it rarely does have these negative effects, based on clinical experience and traditional reports.

Though it has been claimed that bitter melon’s bitterness comes from quinine,[2] no evidence could be located supporting this claim. Bitter melon is traditionally regarded by Asians, as well as Panamanians and Colombians, as useful for preventing and treating malaria. Laboratory studies have confirmed that various species of bitter melon have anti-malarial activity, though human studies have not yet been published [3].

In Panama bitter melon is known as Balsamino. The pods are smaller and bright orange when ripe with very sweet red seeds, but only the leaves of the plant are brewed in hot water to create a tea to treat malaria and diabetes. The leaves are allowed to steep in hot water before being strained thoroughly so that only the remaining liquid is used for the tea.

Laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection [4]. As most compounds isolated from bitter melon that impact HIV have either been proteins or glycoproteins lectins), neither of which are well-absorbed, it is unlikely that oral intake of bitter melon will slow HIV in infected people. It is possible oral ingestion of bitter melon could offset negative effects of anti-HIV drugs, if a test tube study can be shown to be applicable to people [5]. In one preliminary clinical trial, an enema form of a bitter melon extract showed some benefits in people infected with HIV (Zhang 1992). Clearly more research is necessary before this could be recommended.

The other realm showing the most promise related to bitter melon is as an immunomodulator. One clinical trial found very limited evidence that bitter melon might improve immune cell function in people with cancer, but this needs to be verified and amplified in other research [6]. If proven correct this is another way bitter melon could help people infected with HIV.

Folk wisdom has it that ampalaya helps to prevent or counteract type-II diabetes. A recent scientific study at JIPMER, India has proved that ampalaya increases insulin sensitivity[7]. Regardless of its efficacy in this regard, it is sold in the Philippines as a food supplement and elixir for this purpose. Studies so far demonstrate improvement but not cure in some diabetic parameters.

Bitter melon transformed into capsule form and sold as a food supplement.

Bitter Melon contains four very promising bioactive compounds.

These compounds activate a protein called AMPK, which is well known for regulating fuel metabolism and enabling glucose uptake, processes which are impaired in diabetics.

("We can now understand at a molecular level why bitter melon works as a treatment for diabetes," said David James, director of the diabetes and obesity program at the Garvan Institute of Medical Research in Sydney.

"By isolating the compounds we believe to be therapeutic, we can investigate how they work together in our cells.")[1]

[2][3][4] [5] [6]

Bitter melon contains a lectin that has insulin-like activity. The insulin-like bioactivity of this lectin is due to its linking together 2 insulin receptors. This lectin lowers blood glucose concentrations by acting on peripheral tissues and also, similar to insulin's effects in the brain, suppresses the appetite. This lectin is likely to a major contributor to the hypoglycemic effect that develop after eating bitter melon and why it is recommended as a way of managing adult-onset diabetes. Lectin binding is non-protein specific, and this is likely why bitter melon has been credited with immunostimulatory activity - by linking receptors that modulate the immune system, thereby stimulting said receptors.

Various cautions are indicated. The seeds contains vicine and therefore can trigger symptoms of favism in susceptible individuals. In addition, the red arils of the seeds are reported to be toxic to children, and the fruit is contraindicated during pregnancy.[7]

[edit] References

  1. ^
  2. ^ "Antidiabetic and hypolipidemic effects of Momordica cymbalaria Hook. fruit powder in alloxan-diabetic rats". J Ethnopharmacol.;():. 67 (1): 103–9. October 1999. PMID : 10616966. 
  3. ^ "Antihyperglycemic effects of three extracts from Momordica charantia". J Ethnopharmacol.;(): 88 (1): 107–11. September 2003. PMID : 12902059. 
  4. ^ "Effect of bitter gourd (Momordica charantia) on glycaemic status in streptozotocin induced diabetic rats". Plant Foods Hum Nutr. 60 (3): 109–12. September 2005. PMID : 16187012. 
  5. ^ "Bitter gourd (Momordica Charantia): A dietary approach to hyperglycemia". Nutr Rev. 64 (7 Pt 1): 331–7. July 2006. PMID : 16910221. 
  6. ^ "Hypoglycemic activity of the fruit of the Momordica charantia in type 2 diabetic mice". J Nutr Sci Vitaminol (Tokyo).;(): 47 (5): 340–4. October 2001. PMID : 11814149. 
  7. ^ "About Herbs: Bitter Melon". Memorial Sloan-Kettering Cancer Center. Retrieved on 2007-12-27. 
  • Abascal K, Yarnell E (2005) "Using bitter melon to treat diabetes" Altern Complemen Ther 11(4):179-184
  • H.K.Bakhru (1997). Foods that Heal. The Natural Way to Good Health. Orient Paperbacks. ISBN 81-222-0033-8. 
  • Baldwa VS, Bhandari CM, Pangaria A, Goyal RK (1977) “Clinical trial in patients with diabetes mellitus of an insulin-like compound obtained from plant source” Upsala J Med Sci 82:39-41.

[edit] External links

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